Pregnancy Wellness - English

Nobody warned you it would feel like this — this book walks you through exactly what's happening in your body and mind, month by month, so nothing catches you off guard.

Essential Edition: ₹699. Heirloom Edition available. Published by Pregyanam.

Also published as Beginning of Motherhood: A Holistic Perspective.

View Pregnancy Wellness - English

Questions about this book

What is Pregnancy Wellness about?

It is a month-by-month companion for pregnancy that blends Ayurvedic tradition with modern medical guidance, with diet and exercise plans for every trimester. It is a guide and does not replace your doctor's advice.

Does it cover delivery and the father's role?

Yes. It covers natural delivery preparation, including water birthing, home births and standard hospital delivery, and it includes a guide written for the father.

How long will delivery take and what does it cost?

Delivery takes 2-3 days across India. A flat shipping charge of INR 100 is added to every order.

Can I return the book?

Returns are accepted only if the package or the book arrives damaged. Please contact us within 7 days of delivery with a photo of the damage.