You don't need another extreme wellness trend — you need what actually works, and keeps working. Practical steps to rebuild energy and balance hormones, one small daily change at a time.
Essential Edition: ₹699. Heirloom Edition available. Published by Pregyanam.
Also published as Secrets of Endless Youth: Mastering Longevity, Health and Vitality.
View Longevity Wellness Essential - English
It is a practical English guide to ageing gracefully that combines Ayurveda with modern longevity science: a longevity diet plan, hormonal balance, stress reduction and mindfulness techniques, and natural remedies. It does not replace your doctor's advice.
No. It is built around small, consistent daily steps and a real diet plan, not a list of supplements.
Delivery takes 2-3 days across India. A flat shipping charge of INR 100 is added to every order.
Returns are accepted only if the package or the book arrives damaged. Please contact us within 7 days of delivery with a photo of the damage.